A Practical Solution for Perfectionism

perfectionism: stuck between two extremes

“I need to fit my workout in, but I don’t have time for a full 45 minutes right now. Oh well, I’ll just do it later.” “Nothing at this restaurant looks healthy. What am I going to do?” “I have good days and I have total cheat days. There is no in between.” Do any … Read more

Can Dietary Changes Heal Anxiety and Depression?

diet for depression and anxiety

The answer is: it’s complicated. While dietary changes may help in some cases, anxiety and depression have complex causes, including maladaptive thoughts and chemical processes in the brain that aren’t addressed strictly with higher nutrient levels.  Some people will propose that, because the gut produces much of the body’s serotonin, healing issues there will greatly … Read more