The Weights We Carry

the weights we carry

The Internet is never lacking in pressure to do more exercise or to do the “right” kind of exercise. One of the messages that pops up on my feed over and over is how I should be doing more weight lifting. Whether it’s a self-described “swole” guy telling me that lifting weights will help me … Read more

Three Ways to Use Health Coaching

three ways to use health coaching, holding up three fingers

Health coaching can be a bit of an enigma, particularly considering the variety of practitioners and programs out there!   Our coaching services are offered by Brittany Balke, an ACE certified health coach (the only NCCA accredited program) who comes from a medical background. She combines the best principles of evidence-based theory with effective behavior … Read more